I'm Tom Hine — a Body Transformation & Performance Coach helping driven professionals with demanding lives reclaim the lean, athletic physique they once had — and get their edge back.

With over a decade of experience and a proven track record of client transformations, I've developed tried-and-tested systems designed to get you lean, strong, and athletic — while fitting seamlessly around your career, family, and lifestyle.

My structured, no-fluff approach combines intelligent training, performance-focused nutrition, and real-world accountability — giving you the clarity, momentum, and support to rediscover your peak physical potential and perform at your best, no matter how busy you are.

Finally ready to look, feel, and perform like an athlete again?